Alpine Everest Guides Nepal

Narphu Valley Trek


Starting from: 

Beshishar (Drive from Kathmandu 6 hour)

Ending at:

Jomsom (Flight to Pokhara & Kathmandu)



Highest access of the trek:

5,416m. (Thorong La)


Different Community with majority of Gurungs, Magars, Chhetri, Brahamn & Thakali

Mode of trekking tour:

Fully camping trek.

Himalayan sights:

Phungi 6535m, Kuchubhro 5910m, Kang Guru 6701m, Gyajikang 7038m, Nemjung 7140m, Himlung 7126m, Cheo Himal 6812m, Chhubche 5603m, Pokharkan 6347m, Amotson 6392m. Annapurna 2 - 7937m, Annapurna 3- 7553m, Annapurna 4- 7525m, Gangapurna 7485m, Chulu East 6558m, West 6420m, Thorong Peak (Khatung Kang) 6484m, Yakawa Kang 6482m, Putrung Himal 6465m, Dhaulagiri 8167m, Tukche peak 6920m, Thapa Peak 6013m, Dhampus peak 5951m, Tilicho Himal 7134m, Nilgiri South 7061m. and more snow capped peaks.

Most Attraction of the trek:

Different Community with majority of Tibetans, Gurungs, Magars, Thakali, Chhetri, Brahamn and Great Himalayan scenery etc.


Damodar Kund (Lake)

The remoteness of the Nar Phu valley and its proximity to Tibet made that the people and their culture have remained more akin to Tibet than Nepal. The snow leopards and blue sheep are often seen in the area. We visit both Nar and Phu villages before crossing the Kang La Pass with the lovely views of the Annapurna. Around Manang we join the main Annapurna trail after walking for a couple of days, before leaving the main trail again we trek to Tilicho Lake. The trails on this trek are rarely used and this exciting new itinerary offers you the nice adventurous trekking high up in the mountain. The exotic door to Narphu valley trekking, has been opened to visitors only since 2003. This is one of the best regions for viewing majestic mountains in the high land. The Phu is the most beautiful medieval village where you can learn the real life styles of Bhote communities enjoying and having a joyous typical lifestyle in the valley. Narphu valley Trekking begins from Koto via walking through a unique Marsyandi valley. It can cover Annapurna circuit in four weeks.

The Nar and Phu valleys are newly opened and it's spectacular regions of ethnically-Tibetan inhabitants. This is a trek that combines remote villages, narrow canyons, lovely forests, ridiculous rock formations, yaks, gompas and unique Himalayan cultures. The entrance is narrow and forested the valley system above opens up to a huge expanse of high snow-peaks, ancient villages and high altitude settlements. Two long days of walking from the border of Tibet, this region was first explored by Tilman in the 1950s. Closed to trekkers until late 2002, very few westerners only have explored in this area. We can venture into this remote region of upper Manang, staying at the winter settlement of Nar, and visit one of the most unvisited and most interesting regions in the Tibetan Buddhist world where you feel really an extreme feeling.



Day 01

Arrival Kathmandu, transfer hotel

Day 02

Full day sightseeing Kathmandu valley

Day 03

Drive to Besisahar 823m. & Khudiand 8 hours approx. Camp

Day 04

Bahundanda 1311m, - 5 hours approx. camp

Day 05

Chamche - 5.5 hours approx. camp

Day 06

Dharapani 1943m.- 5.5 hours approx camp

Day 07

Koto 2700m. - 5 hours approx camp

Day 08

Dharmasala 2800m. - 5.5 hours approx. camp

Day 09

Meta - 5 hours approx. camp

Day 10

Junum - 5 hours approx. camp

Day 11

Phu 3000m. - 5 hours approx. camp

Day 12

Rest day at Phu, camp

Day 13

Hike around Phu valley, camp

Day 14

Nar village - 3200m. 5 hours approx. Camping

Day 15

Dharmasala - 5 hours approx. camping

Day 16

Koto and Chame 2713m.- 5.5 hours approx. camping

Day 17

Pisang 3185m. - 5.5 hours approx. camping

Day 18

Manang 3351m. - 5 hours approx. camping

Day 19

Manang - day hiking

Day 20

Manang - Thorong Phedi 4500m. - 6 hours approx. camping

Day 21

Thorong La Pass 5416m. - Muktinath 3800m. - 7 hours approx. camping

Day 22

Jomsom 2700m. - 5 hours approx. camping or hotel

Day 23

Flight Jomsom - Pokhara - Kathmandu, transfer to hotel

Day 24


Day 25

Final departure, transfer airport


Cost includes:

Camping Trek


  • 4 nights Kathmandu accommodation on bed & breakfast (3 star hotel)
  • Staff: 1 Guide, 1 cook and kitchen boys, helper, porters and their equipment.
  • Meal: Food during the trek 3 meals a day (Breakfast, Lunch, Dinner)
  • Equipment: 2 men tent, foam mattress, all camping gear dining tent, kitchen tent, toilets tent, folding tables & chairs.
  • Annapurna Conservation Permit fee
  • Kathmandu-Besishahar by tourist bus.
  • Jomsom-Pokhara-Kathamndu flight
  • Insurance for Nepalese staff
  • Hotel-airport-hotel transfers.
  • Our service charge


Cost does not include:


  • Lunch and dinner in Kathmandu
  • Personal equipment
  • High risk medical insurance
  • International air ticket &airport tax international
  • Bar bill, cold drinks, mineral water & alcoholic beverages
  • Telephone calls
  • Nepalese visa
  • Emergency rescue flight if needed




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